Read e-book Career Make-Over or how to change your career in a stress-free way

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Can you work with clients who require you to leave the office more for meetings, shoots, and events? Can you swap accounts with someone else who is feeling worn out? If you are good at your job, the agency will not want to lose you. Another way to relieve a little pressure is to share your problems, thoughts, and concerns with someone who genuinely cares about your well-being. They do not have to be in the same industry, and they do not have to understand exactly what it is you do.

But what they can do is be a shoulder to cry on, which is often all you need to release some of that bottled-up frustration and despair. Put down everything you want to say. DO NOT send it to them. This is merely an exercise to get some of those things off your chest. Make it a game. It may get rejected.

It may pass without anyone noticing. It may even sell more product. Find a local coffee shop or bar, or go to the nearest park. However, do not work from home. When you are experiencing burnout, you need to make every effort to separate work life from home life. The last thing you should be doing is bringing work home with you. That association compounds the problem, and before you know it, you associate home with the same feelings you have at work.

Draw the line, and do not cross it. Known as the Family and Medical Leave Act, it is a federal law that guarantees certain employees up to 12 workweeks of unpaid leave each year, with absolutely no threat of a job loss. But if you really are experiencing severe burnout and mental stress, this can qualify as a good enough reason to use the FMLA protection.

25 Low-Stress and Fun Jobs That Pay Well | Fairygodboss

See a doctor or psychologist, explain what is happening, and get written proof that you are unable to perform your duties to a satisfactory level due to your stress, burnout, and anxiety. Yes, the leave is unpaid, so you will have to weigh that against the amount of time off you take. In many cases, four weeks is more than enough to recharge and get back to your old self. It goes without saying that when we get stressed, we look for ways to feel more comfortable.

Create Calm in Your Career

For many of us, that included eating comfort foods, drinking alcohol, and collapsing on the sofa in front of some TV. However, that will not help your mental and physical state one bit. Instead, create a plan to exercise more and eat more healthy foods. And get a good eight hours of sleep every night. No late-night movie binges, and no snacking at midnight. Think of your body as an overworked machine. It needs love and care.

It needs the best fuel, the best maintenance, and plenty of time off the road. A few weeks, or months, of this and you will feel ready to take on the world. High energy and an outgoing personality are requirements for this role, which includes aerobics instructors, camp counselors and park directors.

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Learn more about recreation and fitness workers. Sports Coach. Sports coaches develop game-time strategy and train athletes for competition in everything from football to tennis.


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A talent for pep talks is optional but strongly encouraged. Learn more about sports coaches. Retail Salesperson. These front-line salespeople work in stores and shops, sometimes rounding out their salaries with commissions after scoring a big sale. Learn more about retail salespeople. These craftspeople cut and install glass in a range of building types, including homes and skyscrapers. Good hand-eye coordination and a keen fashion sense are key for these licensed cosmetologists. They cut, style, color and treat hair for their clients, who may recognize a stellar styling job with a hefty tip.

Learn more about hairdressers. Nail Technician. These workers must complete a cosmetology program to file, shape, trim and polish fingernails and toenails.

Learn more about nail technicians. Maintenance and Repair Worker. These jacks-of-all-trades take care of a range of systems, from electrical circuits to plumbing and painting. Learn more about maintenance and repair workers. Insurance Sales Agent. These professionals are insurance experts, selling a range of policies, including auto, health, home and life insurance, and various commercial products. Learn more about insurance agents.

How to Change Careers - 4 Tips to a Successful Career Change

Interpreter and Translator. Interpreters and translators bridge the communication gap between people who speak different languages. They may specialize in certain industry terminology or sign language. Learn more about interpreters and translators. Dental Hygienist. These dental professionals typically work in dental offices, cleaning teeth and educating patients on how to brush and floss properly.

Learn more about dental hygienists. Web Developer. Learn more about web developers. The best work-life balance jobs include:. Since , she has Read more. See current salary offers for jobs in your field.

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How to Rid Yourself of Job Search Stress

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What to Do When Your Job Is Seriously Stressing You Out

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